Health Journeys

Your guiding path to better health

Self-regulation

Diverse choice of self-management, natural remedies, high value insights, therapies and practitioners that meet your needs
Stretching: Overall health

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Stretching exercises: Insomnia

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Breathing exercises: Insomnia

Mental Wellbeing, Hormonal Imbalance, Immunity

Yoga Nidra

Mental Wellbeing, Hormonal Imbalance, Immunity

Meditation: Stress and Anxiety

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Mineral salt baths (stress, anxiety and overall health)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity

Abdominal massage (hormonal health)

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Yin Yoga stretches (digestive health)

Pain Management, Hormonal Imbalance, Immunity, Digestive Health

Dry brushing (digestive health)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Contrast Showers

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Self-massage (anxiety and stress)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Abdominal relaxation (digestive health)

Pain Management, Immunity, Digestive Health

Stretching (indigestion)

Pain Management, Digestive Health

Breathing exercises (digestive health)

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Self-Massage (circulation and lymph)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Mineral salt baths (circulation)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity

Squats and Skips (digestive health)

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Abdominal Massage (digestive health)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Mineral salt baths (chronic fatigue)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity

Dry brushing (chronic fatigue)

Mental Wellbeing, Hormonal Imbalance, Immunity

Foot soak (foot pain)

Pain Management, Mental Wellbeing, Hormonal Imbalance

Steaming (acne)

Immunity

Squats and Skips (hormonal health)

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Self-massage (pain management)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity

Breathing exercises (panic attacks)

Mental Wellbeing, Hormonal Imbalance

Meditation (panic attacks)

Mental Wellbeing, Hormonal Imbalance, Immunity

EFT - Emotional Freedom Technique (panic attacks)

Mental Wellbeing, Hormonal Imbalance

EFT - Emotional Freedom Technique (hormonal health)

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity

EFT - Emotional Freedom Technique (menopause)

Mental Wellbeing, Hormonal Imbalance

Squats and Skips (chronic fatigue)

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity

Dry brushing (overall health)

Pain Management, Mental Wellbeing, Weight Management, Immunity

Stretching (pain management)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance

EFT - Emotional Freedom Technique (stress)

Mental Wellbeing, Hormonal Imbalance

Yin Yoga stretches (chronic fatigue)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Meditation (overall health)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Stretching (weight management)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Self-Massage (hormonal health)

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Dry brushing (weight management)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity

Castor oil pack (arthritis)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Castor oil pack (pain management)

Pain Management, Hormonal Imbalance, Immunity, Digestive Health

Mineral salts bath (insomnia)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity

Squats and skips (insulin balance)

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity

Mineral salt bath (pain management)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity

Meditation (insomnia)

Mental Wellbeing, Hormonal Imbalance, Immunity

Essential oils (anxiety and stress)

Mental Wellbeing, Hormonal Imbalance, Immunity

Nature Walks (hypertension)

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

EFT - Emotional Freedom Technique (anxiety)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Breathing exercises (anxiety and stress)

Mental Wellbeing, Hormonal Imbalance, Digestive Health

EFT - Emotional Freedom Technique (hypertension)

Mental Wellbeing, Hormonal Imbalance, Immunity

Breathing exercises (hypertension)

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Nature walks (overall wellbeing)

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

Dry brushing (pain management)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Squats and Skips (weight management)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Essential oils and head massage (insomnia)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Meditation (hormonal health)

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Castor oil pack (digestive health)

Pain Management, Hormonal Imbalance, Immunity, Digestive Health

Top tips for Menopause

Hormonal Imbalance, Immunity

Why we should all balance our blood-sugar levels

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Avoid hidden sugars

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health

Feeding your microbiome

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


How Nutrition helps with stress

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health

The Power of Good Posture

Pain Management, Mental Wellbeing, Weight Management, Immunity, Digestive Health


Postural Awareness

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


6 Reasons to Juice

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Forest Bathing - 5 simple steps for self-guided experience

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Loving and living with our body types

Mental Wellbeing, Weight Management, Hormonal Imbalance, Digestive Health


Kettlebell Benefits for Everyone

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


One helluva journey: Embracing health to overcome obesity

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Weight Balance

Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Intermittent fasting for weight management

Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Tips for winter vitality

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Causes and symptoms of poor digestion

Immunity, Digestive Health


Addressing constipation with seven simple steps

Mental Wellbeing, Immunity, Digestive Health


8 Benefits of Castor Oil

Pain Management, Hormonal Imbalance, Immunity, Digestive Health


Importance of healthy gut microbiome

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Natural solution for healthy joints

Pain Management, Mental Wellbeing, Digestive Health


Natural tonics for winter blues

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Headaches due to dairy and computer work

Pain Management, Mental Wellbeing, Hormonal Imbalance, Digestive Health


Programmed against inactivity

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Exercising on an empty stomach

Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Controlling cravings

Mental Wellbeing, Weight Management, Hormonal Imbalance


Calorie counting does not work

Weight Management, Hormonal Imbalance


Drinking without thirst can’t be right

Mental Wellbeing, Weight Management, Hormonal Imbalance


The mediterranean diet and mental health

Mental Wellbeing, Weight Management, Immunity, Digestive Health


Weight loss without willpower

Mental Wellbeing, Weight Management


Cholesterol is our friend

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Customer health journey: Depression, poor gut health and dermatitis

Mental Wellbeing, Weight Management, Digestive Health


Customer health journey: Chronic fatigue, cholesterol and back pain

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity


Hydration and electrolytes

Bone health, constipation, digestive health, emotional wellbeing, fascia health, immune system health,
insomnia, lymphatic system support, muscle function, metabolic health, overall health,
proper organ function, pain management, skin health, weight management


Tulsi Tea

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Chamomile Flower Tea

Anxiety, bloating, digestive health, IBS, insomnia, immune system health, inflammation, nervous tension, stress management, skin health

Juicing

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health



Rosehip tea

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Garlic

Hormonal Imbalance, Immunity, Digestive Health


Ginger and Ginger tea

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Manjistha herb

Hormonal Imbalance, Immunity


Lime Flower (Linden Flower) tea

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Clinical Psychology

Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Grief Recovery and Emotional Resilience

Mental Wellbeing, Hormonal Imbalance


Chi Nei Tsang

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Aerobic and strength training

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Functional Nutrition

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Swimming

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Tai Chi

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Osteopathy

Pain Management, Mental Wellbeing, Hormonal Imbalance, Digestive Health


Shiatsu

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Colonic Hydrotherapy

Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Massage Therapy

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Herbal Medicine

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Meditation

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity


Facial Reflex Therapy

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Reflexology

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Yoga

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Breathwork

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Psycho Neuro Immunology & Functional Nutrition

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Aromatherapy Massage

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity


Acupuncture

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Hypnotherapy

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


NLP (neuro linguistic programming)

Pain Management, Mental Wellbeing, Weight Management


Water aerobics

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance


Nordic Walking

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Alexander Technique

Pain Management, Mental Wellbeing


Jin Shin Jyutsu

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Podiatry

Pain Management


Chiropractic

Pain Management, Mental Wellbeing, Hormonal Imbalance, Digestive Health


Rolfing

Pain Management, Mental Wellbeing, Hormonal Imbalance, Immunity, Digestive Health


Forest Bathing

Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity


Biokinetics

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance, Immunity, Digestive Health


Pilates

Pain Management, Mental Wellbeing, Weight Management, Hormonal Imbalance