Nature walks (overall wellbeing)

Pain Management
Mental Wellbeing
Weight Management
Hormonal Imbalance
Digestive Health

Walking mindfully in nature has a profoundly positive effect on our physiology in every aspect.

Healing comes directly from the connection between individuals and their natural surroundings by activating their senses and reconnecting with the earth’s magnetic frequency. As a result, one feels rejuvenated, and benefits from clarity of mind and a sense of resilience.

Researchers have carried out studies on the benefits of spending time amongst trees, demonstrating that it creates positively calming neuro-psychological effects through changes in the nervous system, and that spending time in a natural environment encourages relaxation and cognitive awareness whilst relieving stress and enhancing overall sense of wellbeing.

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