Foot soak (foot pain)

Pain Management
Mental Wellbeing
Weight Management
Hormonal Imbalance
Digestive Health

For the relief of achy and painful feet, here is a recipe for an effective foot soak:

To 4-5 litres of warm water, add the following:

1 + 1/4 cup Epsom Salt

1/4 cup Sea Salt

1 + 1/4 tablespoon Bicarbonate of soda

8 drops peppermint essential oil

8 drops orange essential oil

8 drops tea tree essential oil

10 drops olive extract

Sit, relax, and soak your feet for 15 minutes. Dry with a soft towel, and gently massage in a therapeutic foot cream with a cooling peppermint oil.

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