EFT (Emotional Freedom Technique) is an effective way to help ease any uncomfortable sensations of hypertension, calm a racing heart, and help reduce our blood pressure over all.
Tapping sends calming signals to our amygdala, signalling to the body that we can now feel safe.
The combination of tapping on the meridian points of the body and speaking to the reason(s) for the hypertension and the anxiety around it brings our mind and body into alignment, reducing the automatic flow of overwhelm and emotions when any memories get triggered, until they subside, and stop altogether.
To try it out, please follow this informative video here.
