Abdominal relaxation (digestive health)

Insomnia,
Mental and Emotional Wellbeing,
Immunity,
Weight Management,
Pain Management, Hormonal health
Digestive Health,

Our abdominal region can get incredibly tight, and the tightness in the muscles and the connective tissue can cause discomfort in our digestive tract. This short video illustrates how to relax the abdominal area, encouraging proper functioning of our digestive system.

Follow this useful exercise here