Abdominal relaxation (digestive health)

Pain Management
Mental Wellbeing
Weight Management
Hormonal Imbalance
Digestive Health

Our abdominal region can get incredibly tight, and the tightness in the muscles and the connective tissue can cause discomfort in our digestive tract. This short video illustrates how to relax the abdominal area, encouraging proper functioning of our digestive system.

Follow this useful exercise here

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