Overall Wellbeing

This journey is designed to regulate and support the whole body, so you can thrive

What is overall health and wellbeing? 

"HEALTH is a state of being, whereas WELLNESS is the state of living a healthy lifestyle with a focus on overall health and leading a fulfilling life." 

It is a desirable state of physiological congruence between all our organs and bodily systems working together in complete harmony in all their complexities. As a result, we feel a sense of wholeness, lightness and contentment, and can function with ease and equanimity in all we do on every level - physical, mental and emotional.  

This journey is designed to regulate and support all your bodily systems, so you can thrive.

What does the journey entail?

This journey comprises 4 sequential steps addressing the different systems of the body. Each contains a step-by-step guidance with two practical self-management tools which are easily actionable.  

We explain the how and why the recommended tools help, so you can incorporate them into your lifestyle knowing their health benefits. 
Each step also includes insights to reflect upon, for deeper understanding, bringing greater awareness of your current health needs, which will support your path further.
Step 1
overall flow
Step 2
Supporting overall
body function
Step 3
Going within and
letting go
Step 4
Calming yet energising
the body

What are the benefits? 

As everyone is different, your goals, expectations, starting point and outcomes will be unique to you. 

To get the most out of this guided journey, we recommend fully embracing the 2 recommendations in each series for a full week, noticing subtle daily improvements as a result of your efforts. 

As you go through the journey week by week, you will observe positive shifts in your overall health and experience a sense of wellbeing which is accumulative, encouraging you to continue and reap more benefits.

At the end of the journey, it is important to select the practices which resonate with you the most, and which could become your health-supporting habits going forward.