Balance your body for greater energy, better sleep and sharper focus
"HEALTH is a state of being, whereas WELLNESS is the state of living a healthy lifestyle with a focus on overall health and leading a fulfilling life." It is a desirable state of physiological congruence between body and mind working together in complete harmony in all their complexities.
When we are 'balanced', we feel a sense of wholeness, lightness and contentment. We are able to enjoy plenty of energy, ability to focus, improved productivity, clarity of thought, and be a fully present contributing member of our society.