What are the benefits?
As everyone is different, your goals, expectations, starting point and outcomes will be unique to you.
To get the most out of this guided journey, we recommend fully embracing the two practical recommendations in each step for a full week, noticing subtle daily improvements as a result of your efforts.
As you go through the various experiences week by week, you will observe some positive shifts as well as a reduction in the intensity of your stress, related feelings or physical symptoms, and find a welcome sense of relief which is accumulative, encouraging you to continue and reap even more benefits.
Enjoy these observations, as they are not only rewarding, but important for selecting the practices which resonate with you the most, and which could become your health-supporting habits going forward.