What is menopause?
Menopause is a temporary change in a woman’s body's chemistry, and a natural hormonal transition approximately a year after the last menstruation. The classic menopausal symptoms women experiences are all connected to the reduced levels of oestrogen, progesterone and testosterone. As the body adjusts, it begins to use energy differently, affecting every woman uniquely, and may impact their body composition, body shape and bone health.
Menopause symptoms are often viewed as something women have to deal with and something that is completely out of their hands. That is not the case however, as there are many ways to minimise symptoms and transition with greater ease naturally.
This journey is designed to regulate and support your body overall, so you can manage through this natural transition with ease and enjoy your life to the full.
