Yes, it is achievable!
This 'health journey' is a well-considered, practical approach to effective, sustainable weight loss through balanced health.
Putting any miracle weight-loss expectations aside, this realistic journey focuses on steady metabolic improvements, regulating any imbalances in the body responsible for excess fat storage and weight gain, guiding you through the rewarding challenge step by step.
Struggling with excess body weight can be an exhausting and demoralising. Being overweight - whether lightly, moderately or extremely, can lead to physical, mental and emotional ill-health, negative body image, and loss of self-worth. Myriad of negative emotions including guilt, shame and fear of rejection flood in on regular basis, and these have a knock-on effect on our confidence, social life, relationships, affecting the quality of our daily life.
Understanding that our personal life experiences are unique, and affect each of us differently, there just cannot be a 'one-size-fits-all' application to overcoming weight issues.
We therefore bring you a fresh approach to look at ways you can regulate your metabolism, optimise your body function, and achieve a healthy weight that is right for you.
This journey is not a diet, and does not follow the 'calories-in-calories-out' equation, but rather explores the reasons why the body is so out of balance that lead to overweight, and possibly related health issues.
This journey offers proven, simple yet effective guidance enhancing your overall health, resulting in steady weight reduction, thus improving your quality of life.
