Liz completed her 3 year training with the Zen School of Shiatsu in London in 2010, and established her practice at Optima Health in Cobham. Since then, she has qualified as a Tai Chi and Qigong teacher and Taoist Trainer, and in additional massage therapies.  She is a member of the Tai Chi Union for Great Britain.

Liz aims to help you live your way with ease. Hands-on therapies relax and release physical tension and pain, restoring your comfort and grounding you in your body.

Tai Chi and Qigong help you move with flowing energy, increasing your strength and flexibility while calming your mind. Taoist meditation empowers you to restore your emotional harmony and develop self-awareness to reduce stress and enhance vitality.

Liz offers her critical insights and many can benefit from her talks.