Ayurveda has advocated the use of this perennial herb to treat a variety of digestive and inflammatory conditions for centuries. Often thought of as a root, ginger is actually a stem, which grows underground. Native to India and China, ginger is one of the most used herbs in cooking as well as in treating common health woes globally.
Due to ginger’s many beneficial compounds having a direct effect on the various digestive enzymes, it improves gastric mobility and helps protect and heal the gut, encouraging the movement of food through the gastrointestinal tract, enhancing proper digestion and elimination, whilst reducing intestinal gases which can cause stomach cramps and bloating, thus relieving gastrointestinal irritation. With its anti-inflammatory, antibacterial, antiviral, and many other healthful properties, is a powerful digestive tonic which enhances overall digestive health.
You can add a slice of lemon or lime and sweeten with a little raw honey.
Enjoy!