Dr Julie Smith's expert advice and easy yet powerful coping techniques will help you stay resilient, whether you want to manage stress, anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being.
Packed with other proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how our minds work and gives us the insights and help needed to nurture our mental health every day. Wise and practical, Why Has Nobody Told Me This Before? is one of those important life-changing books.
and Zeena Keast