The complete guide to fasting

Jason Fung MD, and Jimmy Moore
Pain Management
Mental Wellbeing
Immunity
Weight Management
Hormonal Imbalance
Digestive Health

Suitable read for the following

obesity/1, weight/1, overweight/1, digestive health/1, digestion/1, digestive issues/1, gut health/1, hormonal issues/1, hypertension/1, type 2 diabetes/1, insulin resistance/1, energy levels/1, fatigue/1, chronic fatigue/1, overall health/1, mental health/1, clarity/1, brain fog/1,

Takeaway

THE COMPLETE GUIDE TO FASTING - Heal your body through intermittent, alternate-day and extended fasting is a practical tool for anyone who'd like to address obesity and overweight, and/or regulate insulin resistance and type 2 diabetes and related health conditions, and busts the many myths of the calories-in-calories-out, eat-less-move-more, and low-fat diets.

The book shines the light on the fact that obesity is actually a hormonal condition, namely insulin, and  motivates the reader to embrace this new and scientific approach to heal and regulate through the fasting lifestyle and appropriate nutrition. It is filled with easy to understand information explaining why fasting is such a powerful healer, offers practical tips for success, as well as ideas and recipes and extra PDF material to support the reader on their health journey.

Zeena Keast

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