Immunity the science of staying well

Dr. Jenna Macciochi
Pain Management
Mental Wellbeing
Immunity
Weight Management
Hormonal Imbalance
Digestive Health

Suitable read for the following

immune imbalance/1, immunity/1, insomnia/1, sleep disorder/1, overall health/1,

Takeaway

In this book, Dr. Jenna Macciochi, explains how to keep one’s immune system balanced, based on latest scientific findings. She explains in a useful, readable, and digestible way, how a range of lifestyle activities such as exercise, sleep, and nutrition impact the robustness of one’s immune response.

The book leaves you with clear understanding and practical tools to manage

  • Impact of lifecycle and immunity, including: differences between male and female immune responses, pregnancy and immunity, and the effects of aging and menopause on immune system activity
  • Improve our immune system through the health of our microbiome
  • Robustness of immune system by aligning with body's circadian clocks and improving quality of sleep
  • Fitness and physical activity and what is know about why exercise is so good for one’s immune response
Vamshi Lingampally

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