Immunity the science of staying well

Pain Management,
Mental Wellbeing,
Immunity,
Weight Management,
Pain Management,
Digestive Health,

In this book, Dr. Jenna Macciochi, explains how to keep one’s immune system balanced, based on latest scientific findings. She explains in a useful, readable, and digestible way, how a range of lifestyle activities such as exercise, sleep, and nutrition impact the robustness of one’s immune response.

The book leaves you with clear understanding and practical tools to manage

  • Impact of lifecycle and immunity, including: differences between male and female immune responses, pregnancy and immunity, and the effects of aging and menopause on immune system activity
  • Improve our immune system through the health of our microbiome
  • Robustness of immune system by aligning with body's circadian clocks and improving quality of sleep
  • Fitness and physical activity and what is know about why exercise is so good for one’s immune response