Our vagus nerve is the largest and most important nerve in our bodies. It carries messages to and from our brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function.
Luckily, there are tons of quick-and-easy ways to activate and exercise this nerve, strengthening its function and restoring our bodies to good health.
Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.