EFT (Emotional Freedom Technique) is an effective way to help ease the feelings of anxiety. Tapping sends calming signals to our amygdala, signalling to the body that we can now feel safe.
The combination of tapping on the meridian points of the body and speaking to the reason(s) for the anxiety brings our mind and body into alignment, reducing the automatic flow of overwhelm and emotions when any memories get triggered, until they subsides, and stop altogether.
Below are 2 guided EFT tapping exercises from Nick Ortner of 'Tapping Solutions' for the release of anxiety:
1) From Tapping Solutions Blog: Short 5 minute anxiety relief
2) EFT tapping for anxiety with Marie Forleo
